​WHERE DO WE LEARN OUR HEALTH HABITS?

If you're like most of us, your taste buds and activity levels were influenced by your parents initially, and then your friend group. Unless you're connected regularly with others focusing on a healthy lifestyle, it is easy to succumb to the fast food, electronic entertainment and over-scheduled lives which have become the American way of life.  Unfortunately, the consequences of not meeting your body's biological needs are real.

Lifestyle choices matter. Currently 70% of Americans are dying of chronic diseases of lifestyle including heart disease, type 2 diabetes, cancers and depression.  Many of these premature deaths are preventable through diet, exercise, proper sleep and mental management.  Join us at Choose Health to learn, be inspired and feel supported in making better daily choices in the way you eat, move, think, sleep and connect with others.

Healthy choices are FUN.

Making a better choice in any of life area of your life moves the marker in a positive direction and makes you feel accomplished and empowered. Together we can do better America!

​EAT

90% of Americans don't eat enough vegetables according to the CDC

MOVE

80% of children ages 11-17 don't get enough exercise according to WHO

THINK

A 2019 Boston University study found that optimists have an average 11-15% longer life span.

SLEEP

76% of Americans say their daily life has been interrupted by lack of sleep

THE BEHIND THE SCENES 
Meet Choose Health founder Brooke Mills

Brooke suffered a concussion at age 14 that left her with years of headaches, memory loss and other unresolved symptoms.  She spent her teenage years seeking healing through dietary changes, exercise and holistic treatments.  She understands firsthand how chronic illness can affect every aspect of life, becoming a source of anxiety and feelings of hopelessness. Now a Doctor of Chiropractic, Dr. Brooke worked hard to regain her health naturally and founded Choose Health to educate and inspire others to live their best life through better lifestyle choices!