Half Hour to Health Podcast with Dr. Brooke

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Dr. Brooke and Dr. Stephanie chat about the 5 pillars to choosing health and how each choice we are faced with interacts with each other. Join the conversation around the importance of sleep, movement, positive outlook and mental wellbeing, nutrition, and living a clean life. Lifestyle choices matter. Currently 70% of Americans are dying of chronic diseases of lifestyle including heart disease, type 2 diabetes, cancers and depression.  Many of these premature deaths are preventable through diet, exercise, proper sleep and mental management.  This episode also aired on Binnie Media's The Pulse Radio Network in New Hampshire on WTSN, WEMJ and WTPL.