Weight Lifting Tips

In my last blog we talked about the benefits of strength training. The bottom line? It's really good for us, but like anything, it's important to do it correctly.  Disclaimer: if you've never weight lifted before, find an experienced friend, coach or personal trainer to help you get started.  Proper technique and form are vital.  Here are my top eight tips for strength training:

1. Warm up first, with 5-10 minutes of aerobic type activity such as walking, spinning or elliptical.
2. Don't hold your breath.  Breath out as you lift, then breath in as you lower the weight.
3. Use a mirror to monitor your form, and/or enlist the eyes of a qualified trainer.
4. Hydrate.  Before, during and after your workout... your body needs water! 
5. Rest. Your body needs time for healing and repair from the intended breakdown of muscle fibers.  Don't work the same muscle group two days in a row.
6. Choose proper workout shoes to support your feet, spine and fitness goals.  
7. Don't overdo it.  There is no need to keep up with the other guys and girls in the gym.  Lift the weight that is appropriate for you on a given day.
8. Don't ignore pain.  Stop and listen to your body.

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